1500 CALORIE PLAN

1500 CALORIE PLAN : CALORIE SHIFT.

CALORIES IN TUNA HELPER : CALORIES IN


Calories In Tuna Helper : Best Low Fat Granola : Good High Calorie Foods.



Calories In Tuna Helper





calories in tuna helper














Chicken Curry Recipe




Chicken Curry Recipe





INGREDIENTS:

1 box Tuna Helper® creamy pasta
1 3/4 cups hot water
2 cups milk
1/4 cup butter or margarine
2 cups cut-up cooked chicken or turkey
1 to 2 teaspoons curry powder
Chopped peanuts, flaked coconut or raisins, if desired

DIRECTIONS:

1. In 10-inch skillet, stir together uncooked Pasta, Sauce Mix, hot water, milk, butter, chicken and curry powder. Heat to boiling, stirring occasionally.

2. Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat; uncover (sauce will thicken). Sprinkle with peanuts.











Broccoli Helper




Broccoli Helper





I didn't feel like tuna but I need to use my milk! So I made tuna helper with broccoli instead of tuna. It turned out to be really good! I cooked the broccoli with the pasta for 6 minutes. (cooked pasta for 13 min. )










calories in tuna helper







See also:

calories in chicken liver

rice calorie count

low fat chicken pot pie

weight loss immediately after birth

loose weight after having a baby

top calorie burning activities

balanced low calorie diet

low carb thickener

healthy eating for the family



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