1500 CALORIE PLAN

1500 CALORIE PLAN : CALORIE SHIFT.

FOODS TO EAT EVERYDAY TO LOSE WEIGHT : EVERYDAY TO LOSE WEIG


Foods To Eat Everyday To Lose Weight : Calculate Calories Burned Cycling



Foods To Eat Everyday To Lose Weight





foods to eat everyday to lose weight
















foods to eat everyday to lose weight - The Rice




The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss


The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss



From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss
Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.
Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss
Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit
Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health
Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT)
Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets
Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption
Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.










81% (11)





2/28/10




2/28/10





Hi, I'm Jessica Hein, and I am disgusted with myself.

I am 24 years old, and I weigh 192 pounds. I'm 5'6. This is not healthy.

I can blame it on all the stress from the past month, but that can really only say that for the final 12 pounds.

In the past month, my boyfriend/best friend and I split up. My dad's back decided to not let him walk or move really all that well. My Oma passed away. My job...well, we just aren't going to get into my job. My social life has taken a nosedive and lets just say I've been eating my sorrows instead of dealing with them.

I wasn't happy with 180 when I was that either. I just didn't do anything about it.

So now I'm putting it out there, I'm putting it so everyone can see it. That tummy there is ew My arms are ew. My legs and butt? I'm actually okay with them. My upper body needs a lot of work.

So today I started searching out a workout partner (if anyone is looking, I work out at LA Fitness in Bolingbrook IL...)

I'm taking 3 classes there as well. On Wednesday I will be taking a Body Works + Abs, on Thursday I will be taking Kickboxing Cardio, and on Saturday mornings I will be taking Yoga.

Its time to make a change. Its time to stop looking like a pregnant woman. I'll be doing this by reaching a small goal at a time. First goal is 180. Second goal is 170. Third goal is 160. Fourth goal is 150. Final goal is 145. Dream goal is 130.

My final goal is 145 and maintaining because that is what is healthy for my height and body type. 130 is what I weighed in middle school..and the last time I really felt comfortable with my weight.

I will be tracking my workouts and my food diary here. I'm putting this all out for the world to see, to keep myself on track and to keep myself motivated. I will be taking a picture and weighing myself everyday.

Think of this as a Weight-Loss 365. Only this will probably take longer than a 365.

Also...I'll be writing out thoughts here as well. If I'm feeling emotional or why I ate more this day then another day. If I'm stressed or whatever. It does affect what I eat, it does affect my outlook on weight loss.

This is all to mainly keep myself on track. I want to lose this weight. I want to be healthy and functional.

And I would like to wear a dress and not look pregnant.

So I've got a lot of work and a long road ahead. But I can do this, and with everyone watching, the pressure is on. So lets do this!











Lancelot...bored with the World Cup and goes off to investigate




Lancelot...bored with the World Cup and goes off to investigate





Lancelot is nearly two years old. I don't know his exact age when I got him but he willbe two in the next four weeks sometime.
I have to be honest and say I never took him to the vet for treatment for Cushings disease as I felt that he didn;t have that...he still has all his fur so I guess it can't be that now. He has though recently lost some mobility in his back legs. He goes to the vet on Tuesday (unless he takes a bad turn). He is fine apart from the usual having to be washed everyday and he seems to drag his legs but kind of uses them to push...hope that makes sense. He can still move around the cage but is not going on the wheel at all so I am trying to get him out of the cage more to run on the carpet. I am going to adapt his cage over the next 2 days so any advice would be appreciated. I am shortening the tubes so they are not so steep but will have to make a kind of step for him to get up them. He already has water bottles and food on 2 floors (it's a 3 floor cage) and Im trying to figure a way of getting a water bottle into the 3rd floor. I am just worried he gets stuck on a floor and needs a drink. he also has a bed and toys on each floor. He wont eat normal hamster food now and will only eat fresh veg/fruit and some treats. He has lost weight but not loads. I guess he is getting old but he still is very mischievious and surprisingly destructive! I'm sure I know what the vet will say but as long as he isn't in pain and is eatin/drinking and seems happy then I will just keep adapting his cage. Lancelot doesn't like his photo taken so this is the best he could do tonight...bless him, he was more interested in getting the sweetcorn and cucumber than having a photoshoot.









foods to eat everyday to lose weight







See also:

lose weight in a month diet

how many calories in a day should i eat

1600 calorie a day meal plan

low calories dinner

loss weight fast free

how many calories in half and half creamer

is vinegar good for weight loss

1 cup brown rice calories



  1. (月) 06:10:27|
  2. Category: None
  3. | Trackbacks:0
  4. | Comments:0
<<FAST LOW FAT DINNERS : FAST LOW | HOME | HEALTHY EATING HABITS FOR TODDLERS - HABITS FOR TODDLERS>>

Comments

Post a comment


Only the blog author may view the comment.

Trackbacks

Trackbacks URL
http://1500calorieplanvy.blog.fc2.com/tb.php/11-135c159e
Use trackback on this entry.